(1) Do Reverse Sit Ups.
(2) Never Skip Breakfast.
(3) Drink Lots of Water Everyday.
(4) Get at least 7-8 hours of sleep every night.
(5) Cut down alcohol consumption.
(6) Reduse salt intake.
(7) Avoid stress.
(8) Color your plate.
(9) Cut out Fast Food.
(10) Cut out Soda.