Avoid drinking tea and coffee immediately after meals as they interfere in
the absorption of iron
from the food.!
If u want to drink juice,Take freshly prepared juice an hour before meals or just before retiring for the night.
For proper absorption of the juice, remember the stomach should be relatively empty when you have the juice and also do not
take anything for about half an hour after the juice.
the absorption of iron
from the food.!
If u want to drink juice,Take freshly prepared juice an hour before meals or just before retiring for the night.
For proper absorption of the juice, remember the stomach should be relatively empty when you have the juice and also do not
take anything for about half an hour after the juice.