A Workout to Get Toned
So, let’s put this all together and look at a perfect sample workout for getting toned.
1. Warm-up your body
2. Do 10-20 swings, then, with minimal rest continue to step 3.
3. Do 10-20 jumping pull-ups or pull-downs, then with minimal rest, continue to step 4.
4. Do 10-20 walking lunges, then with minimal rest ,continue to step 5.
5. Pick a cardio machine, or grab a jump rope, and do one minute of cardio as hard as you can. Then recover 2-3 minutes, and go back to the beginning to start again with the swings. Attempt for 3-5 circuits of steps 2-5.
6. Finally, remember that no matter how good your toning workout is, you won’t move fat off your body if you’re eating too many calories, or eating too much of the wrong foods. So be sure to pair this toning education up with a steady diet of the Nutrition Diva.
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